Weigh In record (no journal entry) for 05 June 2018
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 73.27g | Prot: 168.37g | Carbs: 84.86g.
Breakfast: Max Protein Harina de Avena Sabor Gofre y Chocolate Blanco, Huevo, Mercadona Claras de Huevo. Lunch: Tortilla de Espinaca, Pimiento Rojo, Pimientos Verdes, Pimientos Amarillos Dulces, Calabacín, Pechuga de Pollo a la Plancha. Dinner: DIA Nueces Peladas, Aceite de Oliva Extra Virgen, Verdifresh Ensalada Fresca, Tortilla de Espinaca, Mercadona Carne Picada de Vacuno. Snacks/Other: MyProtein Glutamina, Star Nutrition Creatine Monohydrate, Scitec Nutrition Whey Protein, Caladero Hamburguesas de Salmón y Merluza, Arroz Basmati (Cocido). more...
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Losing 0.9 kg a Week
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crujepiernas's Weight History
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