Weigh In record (no journal entry) for 24 July 2012
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 55.76g | Prot: 79.39g | Carbs: 149.48g.
Breakfast: bacon, coffee, Cooked Egg White, Scrambled Egg. Lunch: Vinaigrette, Cilantro-Lime Brown Rice, Green Tomatillo Salsa, Lettuce, Guacamole, chipotle mexican grille tomato salsa, Chicken. Dinner: Gluten Free English Muffin, Black bean Burger. Snacks/Other: IZZE Sparkling Blackberry. more...
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Losing 0.5 kg a Week
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