Weigh In record (no journal entry) for 05 June 2018
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 6.69g | Prot: 17.44g | Carbs: 94.73g.
Breakfast: Honey, Chicken Wing Meat and Skin, KOO Baked Beans in Tomato Sauce, Albany Brown Bread, Lipton Clear Green Tea. Lunch: Lipton Clear Green Tea, Apple Cider-Flavoured Drink (Powder, Low Calorie, with Vitamin C), Naartjie, Honey. more...
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Losing 0.6 kg a Week
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