Weigh In record (no journal entry) for 05 June 2018
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77.4 kg
Lost so far: 6.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 11.77g | Prot: 18.52g | Carbs: 109.83g.
Breakfast: Tam Buğday Ekmeği, Sütlü Kahve. Lunch: Süt, Kuru Erik. more...
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Losing 2.8 kg a Week
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