Weigh In record (no journal entry) for 05 June 2018
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100.9 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 35.28g | Prot: 85.63g | Carbs: 121.06g.
Lunch: Volkoren Brood, AH Advocado. Dinner: Roti, Aldi Kip, AH Paksoi. Snacks/Other: De Lekkerste Roomboter Cakeplak, Arla Skyr Naturel. more...
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Gaining 0.7 kg a Week
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neetakirpal's Weight History
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