Weigh In record (no journal entry) for 05 June 2018
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110.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 50.45g | Prot: 203.88g | Carbs: 194.25g.
Breakfast: Doppelherz Omega-3, Milch 1,5%, Grandessa Waldfrucht Fruchtaufstrich, Alpenmark Frischkäse Cremig-Leicht, Kornmark Schinkenbrot, Protein 4 Plus Schokolade, Milch 0,1% Fett, Kaffee (Gemahlen), Zimt. Lunch: Milbona H-Milch 1,5% Fett. Dinner: Kornmark Schinkenbrot, Rispentomaten, Mozarella, Balsamico, Olivenöl. Snacks/Other: Vitaconcept Protein 4 Plus Vanille, Milsani Reine Buttermilch. more...
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3639 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bjoern83's Weight History
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