Weigh In record (no journal entry) for 05 June 2018
|
81.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 53.36g | Prot: 170.35g | Carbs: 238.95g.
Breakfast: Kellogg's All-Bran Regular, Kellogg's All-Bran Regular, Äpple, Lindahls Kvarg. Lunch: Apetina Fetaost Classic, Körsbärstomater, ICA Ekologisk Råkostsallad. Dinner: ICA Basmatiris, ICA Matolja, ICA Färska Champinjoner, Kycklingfilé, Röd Paprika, Santa Maria Asian Wok Pad Thai. Snacks/Other: Arla Keso Mini, Body Science BCAA-XX, Lohilo Double Chocolate, Banan, Havregryn, Ägg. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|