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goldpoo
Journal
05 Jun 18
goldpoo's Journal, 05 Jun 18
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Weigh In record (no journal entry) for 05 June 2018
80.7 kg
Lost so far:
4.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
1120 kcal
Fat: 67.61g | Prot: 68.30g | Carbs: 61.81g.
Lunch:
오이 (껍질 포함), 삼겹살, 삶은 계란, 두부.
Dinner:
치커리, 한성기업 웰니스슁켄, 피코크 건곤드레밥, 두부.
more...
2813 kcal
Exercise:
Grocery Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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goldpoo's Weight History
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