서영맘's Journal, 05 Jun 18

귀리밥추가. 난 짜게 먹음 붓고 살도 안빠짐. 짜게먹지말자!

View Diet Calendar, 05 June 2018:
1342 kcal Fat: 56.58g | Prot: 68.69g | Carbs: 147.09g.   Breakfast: 귀리, 삶은 계란흰자, 달걀, 대림선 곤약, 두부조림, 오이 (껍질제거). Lunch: 다신 곤약이면, 삶은 계란흰자, 두부조림, 농심 귀리밥. Dinner: 양배추. Snacks/Other: 구워 말린 카슈넛트. more...
1675 kcal Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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서영맘's Weight History


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