Weigh In record (no journal entry) for 04 June 2018
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106 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 100.27g | Prot: 268.29g | Carbs: 212.22g.
Breakfast: Peanut Butter, Toasted Rye Bread , Smoked Salmon, USN Protein Shake, Avocados , Rocket, Jungle Oats, Fried Egg . Lunch: Cucumber (with Peel) , Clover Feta Plain, Lettuce Salad with Tomato, Chicken Breast Meat (Fried, Cooked) . Dinner: White Rice, Salmon Sashimi, Woolworths Thai Green Curry Chicken. Snacks/Other: Woolworths Sour Gums Galore, USN Protein Shake, NPL Pre-Workout. more...
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Gaining 0.4 kg a Week
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carlo_cpt's Weight History
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