Weigh In record (no journal entry) for 04 June 2018
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122.1 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 106.50g | Prot: 121.50g | Carbs: 173.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Swanson 100% Natural Chicken Broth, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft French Onion Dip, Ruffles Original Potato Chips, Hellmann's Real Mayonnaise, Kraft Velveeta Cheese Slices, Oscar Mayer Turkey Smoked Sausage, Mrs Baird's Large White Bread. Snacks/Other: Toll House White Chip Macadamia Nut Cookie Dough, Blue Bell Homemade Vanilla Ice Cream . more...
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Losing 3.5 kg a Week
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Nisha Wakefield's Weight History
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