Weigh In record (no journal entry) for 04 June 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 55.17g | Prot: 36.85g | Carbs: 137.03g.
Breakfast: Flavorite Sliced Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Skippy Natural Creamy Peanut Butter, Arbonne Vanilla Protien Shake Mix. Lunch: Water, Chocolate Flavored Caramel Roll, Fisher Chopped Walnuts. Dinner: Water, Turmeric (Ground), Glory Foods Mixed Greens, Coconut Vegetable Oil, Mashed Potato. Snacks/Other: Water, Wrigley Doublemint Gum. more...
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2193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Elliptical machine - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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