Weigh In record (no journal entry) for 04 June 2018
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 30.17g | Prot: 49.54g | Carbs: 239.76g.
Breakfast: Bananas , Weetabix Weetabix and Milk. Lunch: Apple Crumble, Vegetable Soup. Dinner: Chicken Curry, Tesco Basmati Rice. Snacks/Other: Soreen Banana Lunchbox Loaf, Tesco Wafer Thin Ham, Tangerine. more...
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Gaining 0.6 kg a Week
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rossha76's Weight History
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