Weigh In record (no journal entry) for 04 June 2018
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 91.30g | Prot: 61.21g | Carbs: 53.19g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Subway Tomate, Subway Cebola, Lombinho de Porco. Dinner: Raiola Azeitonas Pretas Azapa, Brócolis Cozido, Ovo Mexido, Subway Tomate, Subway Cebola, Alface Americana. Snacks/Other: Brasil Frutt Amêndoa Defumada, Nestlé Iogurte Natural Só 2 Ingredientes - Integral, Ducoco Coco Ralado Seco sem Açúcar, Santa Helena Grelhaditos. more...
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Losing 1.3 kg a Week
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