Weigh In record (no journal entry) for 24 July 2012
|
86.5 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 11.13g | Prot: 196.75g | Carbs: 53.00g.
Breakfast: Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Gold Standard 100% Whey - Tropical Punch. Lunch: Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Oikos Greek Nonfat Plain Yogurt, Boneless Skinless Chicken Breast. Snacks/Other: Lower Sodium Honey Ham. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|