Weigh In record (no journal entry) for 24 July 2012
|
97.7 kg
Lost so far: 1.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 109.31g | Prot: 57.26g | Carbs: 201.61g.
Breakfast: Strawberries, raspberries, blueberries. Lunch: avocado, olive oil, Mixed Salad Greens, lemon juice. Dinner: Butter, Stir Fry Vegetables, Cut Green Beans, New York Strip Steak, Balsamic Vinaigrette, Garden Salad. Snacks/Other: Whipped Cream (Pressurized), Marshmallow Cream Toppings, Soft Serve Ice Cream, Strawberry Shake, Strawberries, Blueberries, Chocolate Hazelnut Gelato, Bananas, apple. more...
|
|
2716 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thebackwardsgirl's Weight History
|