Weigh In record (no journal entry) for 24 July 2012
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 55.85g | Prot: 81.71g | Carbs: 259.36g.
Breakfast: Milk (Nonfat), Corn Bran Squares, Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter. Lunch: Oat Bran Muffins, Flaked White Tuna in Water, Baby Spinach, Tomatoes, Green Peppers, Honey Dijon Dressing. Dinner: Chicken Sandwich with Spread, Chocolate. Snacks/Other: Garden Vegetable Crackers, Organic Dried Pitted Dates. more...
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3587 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 9 hours and 5 minutes, Sitting - 7 hours and 15 minutes. more...
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Losing 11.4 kg a Week
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