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Danielle#64
Journal
04 Jun 18
Danielle#64's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
62 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
618 kcal
Fat: 21.63g | Prot: 60.68g | Carbs: 49.55g.
Breakfast:
Egg Omelette or Scrambled Egg with Cheese.
Lunch:
Biltong.
Snacks/Other:
Pink Lady Apples, Pink Lady Apples, Mugg & Bean Easy Cappuccino.
more...
1706 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Danielle#64's Weight History
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