Weigh In record (no journal entry) for 04 June 2018
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87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 57.26g | Prot: 88.63g | Carbs: 236.83g.
Breakfast: Colun Mantequilla sin Sal, Sopraval Pechuga de Pavo Asada, Ideal Pan Integral Artesanal, Café. Lunch: JB Mayonesa, Carbonada, Vivo Jalea, Tomates, Coliflor, Churrasco, Patatas Cocidas. Dinner: Mostaza, Hellmann's Mayonesa Light, Pancho Villa Tortillas Mexicanas, PF Pechuga Pollo Asada. Snacks/Other: Dos en Uno Galletas de Mantequilla. more...
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Gaining 0.9 kg a Week
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luis.ruz06's Weight History
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