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dilma s
Journal
04 Jun 18
dilma s's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
76.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
953 kcal
Fat: 73.74g | Prot: 58.31g | Carbs: 14.13g.
Breakfast:
Ovo Frito.
Lunch:
Coxa de Frango, Barriga de Porco, Tomates, Couve Manteiga Crua.
Dinner:
Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Maxixe, Ovo, Coco.
more...
710 kcal
Exercise:
Treadmill - 33 minutes, Samsung Health - 23 hours and 27 minutes.
more...
Losing 4.7 kg a Week
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dilma s's Weight History
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