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TheSoulgirl
Journal
24 Jul 12
TheSoulgirl's Journal, 24 Jul 12
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Weigh In record (no journal entry) for 24 July 2012
58.4 kg
Lost so far:
3.3 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2012:
222 kcal
Fat: 11.20g | Prot: 10.80g | Carbs: 17.80g.
Breakfast:
Cappuccino, Semi Skimmed Latte (Regular).
more...
1810 kcal
Exercise:
Resting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 9.5 kg a Week
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TheSoulgirl's Weight History
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