Weigh In record (no journal entry) for 04 June 2018
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128 kg
Lost so far: 24.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 30.18g | Prot: 60.55g | Carbs: 78.61g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, AH Likkepot. Dinner: AH Kogelbiefstuk, Olijfolie, Bosui of Lenteui, Komkommer (met Schil), Cherrytomaten, Rode Paprika, Gemengde Sla, Ei. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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