Weigh In record (no journal entry) for 04 June 2018
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111.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 23.14g | Prot: 190.91g | Carbs: 156.68g.
Breakfast: Doppelherz Omega-3, Kaufland Milch 0,1% Fett, Kaufland Bio Leinsamen Geschrotet, Knusperone Zarte Haferflocken, Äpfel, Milch 1,5%. Lunch: Milbona H-Milch 1,5% Fett, Nektarinen, Banane, Milsani Joghurt 0,1%, Kaufland Reiswaffeln ohne Salz. Dinner: Gartenkrone Kidney-Bohnen Rot, Landjunker Hänchenbrustfilet. Snacks/Other: Milch 1,5%. more...
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3730 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Bjoern83's Weight History
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