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Svensexa i helgen! Systemen är påfyllda igen 😎
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82 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 56.00g | Prot: 178.25g | Carbs: 211.09g.
Breakfast: Barbells Protein Bar Salty Peanut, Äpple, Arla Mild Kvarg Hallon & Rabarber. Lunch: Apetina Fetaost Classic, Körsbärstomater, ICA Ekologisk Råkostsallad. Dinner: Röd Paprika, ICA Basmatiris, ICA Matolja, Santa Maria Asian Wok Pad Thai, ICA Färska Champinjoner, Kycklingfilé. Snacks/Other: Body Science BCAA-XX, Arla Keso Mini, Banan, Havregryn, Ägg, Arla Lättmjölk, Body Science Whey 100%. more...
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Gaining 3.0 kg a Week
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