bninys's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

56.3 kg Lost so far: 10.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1756 kcal

Fat: 80.26g | Prot: 82.86g | Carbs: 165.90g. Breakfast: Rempeyek, Banana Bread. Lunch: Ayam Goreng Paha, Bakmi GM Cap Cay Kuah. Dinner: Fried Battered Fish, Ayam Goreng Paha, Bakmi GM Cap Cay Kuah. Snacks/Other: Cheesecake, Orange, Watermelon. more...

1401 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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bninys's Journal, 04 Jun 18

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bninys's Weight History