Weigh In record (no journal entry) for 04 June 2018
|
64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 46.37g | Prot: 35.44g | Carbs: 213.51g.
Lunch: Vivani Feine Bitter Marzipan Amaretto, REWE Artischocken Ganze Herzen, Rapunzel Aceto Balsamico Di Modena I.G.P., Olivenöl, Tomaten, Radieschen, Vollkornbrot, Zwiebeln, REWE Bio Mozzarella, Haribo Fruitmania Lemon. more...
|
|
2370 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 34 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|