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Lanushka-SK
Journal
04 Jun 18
Lanushka-SK's Journal, 04 Jun 18
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93,100
93.1 kg
Lost so far:
6.9 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
861 kcal
Fat: 40.48g | Prot: 51.33g | Carbs: 84.92g.
Breakfast:
Тысяча Озер Сыр Лёгкий 15% в Нарезке, Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор.
Lunch:
Грейпфрут (Розовый и Красный), Суп Овощной, Хлеб Бородинский.
Dinner:
Tess Зеленый Чай, Tess Зеленый Чай.
Snacks/Other:
Healthy Food Творожная Запеканка, Curtis Чай Зеленый.
more...
2366 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Lanushka-SK's Weight History
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