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Did the fit test today with Insanity. I think this program is going to be a lot harder than I thought. I'm more out of shape than I realized. Still optimistic though. I ran/ walked a 5 k on the 4th of July. I think I'm going to sign up for another one on labor day weekend. My goal is to run the whole time with this one. I was tired all day after the fit test. To be honest I was still a little tired from this weekend. Had my 20th high school reunion on Saturday and over indulged a bit. Can't bounce back like I used to. Tomorrow will definitely be better!
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1248 kcal
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Fat: 35.35g | Prot: 85.51g | Carbs: 162.00g.
Breakfast: honey nut cheerios, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, super green food, chia seeds, almond milk, honey. Lunch: sprouted grain bread, raspberries, boca burger, tuna pouch, laughing cow, triscuits. Dinner: pepper jack, tomato, okra and corn, spinach, cod. Snacks/Other: deli turkey meat, sports drink. more...
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2246 kcal
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Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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