임효상.'s Journal, 30 May 18

Weigh In record (no journal entry) for 30 May 2018

91 kg Lost so far: 4.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

629 kcal

Fat: 50.76g | Prot: 38.24g | Carbs: 2.43g. Dinner: 계란후라이, 부경미트 소시지 링귀사, 부경미트 킬바사 소시지. more...

2281 kcal

Exercise: 숨쉬기 - 4 hours, Walking (slow) - 3/kph - 4 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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임효상.'s Weight History