임효상.'s Journal, 31 May 18

Weigh In record (no journal entry) for 31 May 2018

90.3 kg Lost so far: 5.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1364 kcal

Fat: 100.08g | Prot: 94.47g | Carbs: 20.21g. Lunch: 삶은 계란. Dinner: 김치볶음, 삼겹살구이, 연어구이. more...

1916 kcal

Exercise: 숨쉬기 - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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임효상.'s Weight History