Weigh In record (no journal entry) for 03 June 2018
|
90.1 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 98.14g | Prot: 110.71g | Carbs: 79.09g.
Lunch: 부경미트 킬바사 소시지, 소고기등심, 익힌 일반양파. Dinner: 양념갈비, 도라지나물, 배추전, 고사리나물, 시금치나물, 동그랑땡, 막걸리, 소고기무국, 서울우유 체다슬라이스치즈 (20g). more...
|
|
1896 kcal
|
Exercise:
숨쉬기 - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 11 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|