Weigh In record (no journal entry) for 04 June 2018
|
85.8 kg
Lost so far: 13.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2767 kcal
|
Fat: 57.71g | Prot: 311.64g | Carbs: 243.53g.
Breakfast: WellMix Protein Riegel Banane, Milbona Skyr Vanille, Crownfield Crispy Cubes Schokolade & Karamell, Mammut Formel 90 Protein Schoko, Gletscherkrone Porridge -Hafermahlzeit- Klassisch. Lunch: Crownfield Crispy Cubes Schokolade & Karamell, Crownfield Crispy Cubes Schokolade & Karamell, Güldenhof Hähnchenbrust-Filetroulade, Penny Markt Hähnchenbrustfilet, A-One Instant Noodles. Dinner: Crownfield Crispy Cubes Schokolade & Karamell, WellMix Protein Riegel Banane, Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|