Weigh In record (no journal entry) for 04 June 2018
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59.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 41.27g | Prot: 43.48g | Carbs: 266.32g.
Breakfast: 優格, 鳳梨, 橙子, 藍莓, 香蕉. Lunch: 雞蛋, 紅蘿蔔, 玉米筍, 馬鈴薯(水煮,不加鹽). Dinner: 味味A 排骨雞湯麵, 小黃瓜, 蛋黃酥. Snacks/Other: 義美 多穀物蘇打餅乾(芝麻燕麥), 蜂蜜. more...
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1756 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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