suicru's Journal, 04 Jun 18

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土日のドカ食い飲みが、、今週も頑張りましょう

67.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1688 kcal

Fat: 71.93g | Prot: 73.92g | Carbs: 184.61g. Breakfast: さんまの塩焼き, ご飯, セブンイレブンゆで卵, みそ汁, サラダ. Lunch: カレーパン, フレンチトースト, ニッポンハム生チョコベーグル. Dinner: セブンイレブン豚しゃぶサラダ, ローソンサラダハムサンド. more...

1718 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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suicru's Journal, 04 Jun 18

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