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katerina-fds
Journal
04 Jun 18
katerina-fds's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
74 kg
Lost so far:
6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1297 kcal
Fat: 52.51g | Prot: 122.49g | Carbs: 82.92g.
Breakfast:
Сырники ПП.
Lunch:
Гречка Отварная, Индейка Отварная.
Dinner:
Творожная Запеканка, Энерджи Про Протеин.
Snacks/Other:
Миндаль, Батон, Оливковое Масло.
more...
2191 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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katerina-fds's Weight History
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