Weigh In record (no journal entry) for 23 July 2012
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45.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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911 kcal
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Fat: 50.02g | Prot: 43.28g | Carbs: 56.26g.
Breakfast: Rinsed Cottage Cheese - Theresa's, coffee, stevia, Raspberries. Lunch: Apple, Peanut Butter Sugar Free. Dinner: Merlot Blackstone, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade), Tomatoes, garlic. Snacks/Other: Raspberries, pork skins, White Roasted Sesame Seeds, unsalted butter land o lakes. more...
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1311 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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3 Butterflies's Weight History
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