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svenssonjoel
Journal
03 Jun 18
svenssonjoel's Journal, 03 Jun 18
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Weigh In record (no journal entry) for 03 June 2018
104.4 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2018:
2272 kcal
Fat: 41.49g | Prot: 98.89g | Carbs: 368.13g.
Breakfast:
Brämhults Apelsinjuice, Kycklingfilé, Stekt Ägg, Pågen Lingongrova (36g).
Lunch:
Arla Prästost 31%, Pågen Lingongrova (36g).
Dinner:
Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Kycklingfilé.
Snacks/Other:
Lösgodis.
more...
2982 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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svenssonjoel's Weight History
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