Weigh In record (no journal entry) for 23 July 2012
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 54.98g | Prot: 117.60g | Carbs: 166.08g.
Breakfast: Corned Beef, Light Mayonnaise, Chicken Breast (Skin Not Eaten), English Muffin, Bananas. Lunch: Probar XS Caramel Chewy Crisp, 6" Tuna, Probar XS Caramel Chewy Crisp. more...
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Losing 0.2 kg a Week
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