Weigh In record (no journal entry) for 03 June 2018
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 84.73g | Prot: 204.14g | Carbs: 271.82g.
Breakfast: Super U Cola Classic, U Lait Écrémé, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein (25g). Lunch: Suzi Wan Sauce Soja Sucrée, Carrefour Bio Haricots Verts Très Fins Surgelés, Carrefour Riz Complet. Dinner: Myprotein Impact Whey Protein (25g), U Lait Écrémé, Quaker Flocons d'avoine (40g), Carrefour Saumon Rose du Pacifique, Oeuf sur le Plat. more...
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2840 kcal
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Exercise:
Elliptical - 40 minutes, Sauna - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AndreasLisberg's Weight History
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