Weigh In record (no journal entry) for 24 April 2010
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84.4 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 41.26g | Prot: 51.41g | Carbs: 83.35g.
Breakfast: white bread, bacon. Dinner: thin steak slice (BBQ), bolied potatoes, salad cream light, wholemeal roll, red onion, salad, beef burger. Snacks/Other: Cornetto ice cream. more...
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2923 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sara1982's Weight History
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