starting couch to 5k and Jorge Cruise 4 weeks to a new you exercise. Plus going back on induction...or close to it.
|
85.5 kg
Lost so far: 15.4 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
|
|
1194 kcal
|
Fat: 88.14g | Prot: 82.07g | Carbs: 20.66g.
Breakfast: soy milk, chocolate, breakfast sausage patty, colby jack cheese, egg. Lunch: avacado, egg, boiled, turkey, sliced, deli, colby jack cheese, creamy garlic dressing, maries, romaine lettuce. more...
|
|
2457 kcal
|
Exercise:
Weight Training (moderate) - 8 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|