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Pensloss
Journal
03 Jun 18
Pensloss's Journal, 03 Jun 18
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Weigh In record (no journal entry) for 03 June 2018
87.1 kg
Lost so far:
12.2 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2018:
749 kcal
Fat: 10.56g | Prot: 98.12g | Carbs: 55.74g.
Breakfast:
Coffee & semi skimmed milk.
Lunch:
Chicken Breast Meat, Cucumber (with Peel), Chicken Breast Meat, Coffee & semi skimmed milk.
Dinner:
White Rice (Long-Grain, Cooked), Tesco Mushy Peas, Chicken Breast Meat (Roasted, Cooked).
Snacks/Other:
Tesco Healthy Living Instant Hot Chocolate.
more...
2423 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Pensloss's Weight History
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