Weigh In record (no journal entry) for 03 June 2018
|
149.6 kg
Lost so far: 1.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
|
2912 kcal
|
Fat: 70.71g | Prot: 111.07g | Carbs: 426.67g.
Breakfast: Banane, Aldi Bio Knusper-Müsli, Milch 1,5%. Lunch: Combo Eiskaffee, Gourmet Zanderfilet, Salzkartoffeln, Spargel, Augustiner Lagerbier Hell, Butter. Dinner: Mischkornbrot, Lätta Halbfettmargarine, Wilhelm Brandenburg Lachsfleisch, Semmel, K-Classic Salami. Snacks/Other: Banane, British Style Baked Beans, Strauchtomaten, Rettich. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerrinor's Weight History
|