Zmniejszenie węgli do 50 g waga w dół
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 127.59g | Prot: 86.76g | Carbs: 70.20g.
Breakfast: Pilos Śmietanka 30%, Kawa, Maliny, Borówka Amerykańska, Alesto Nerkowce, Lovilio Ricotta. Dinner: Pikok Piratki z Szynki, Smalec, Tesco Tomato Passata, Łopatka Wieprzowa, Ser Gouda, Cukinia. more...
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3219 kcal
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Exercise:
Housework - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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maria8831's Weight History
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