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woke up feeling swollen but didn't eat inflammatory foods?
Had very small piece of tomato pie last nite. First dairy or gluten in 7 days. Felt the cycle of wanting more was still not broken.
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 92.05g | Prot: 46.31g | Carbs: 147.98g.
Breakfast: raspberries, blueberries, Strawberries. Lunch: olive oil, avocado, carrots, Mixed Salad Greens, lemon juice, olive oil. Dinner: Moscato, Mussels with Tomato-Based Sauce (Mixture), lemon juice, spinach. Snacks/Other: avocado, apple, peach, Yeast Leavened Doughnuts (with Creme Filling). more...
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Losing 1.6 kg a Week
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