bninys's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

56.6 kg Lost so far: 10.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

1650 kcal

Fat: 72.54g | Prot: 75.21g | Carbs: 177.73g. Breakfast: Kerang, Banana Bread, Starbucks Cinnamon Roll, Coffee with Cream and Sugar. Lunch: Dragon Fruit, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng. Snacks/Other: Chocolate Ice Cream and Cake Roll, Dry Roasted Pistachio Nuts (with Salt Added). more...

1587 kcal

Exercise: Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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bninys's Journal, 02 Jun 18

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bninys's Weight History