Weigh In record (no journal entry) for 23 July 2012
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 53.13g | Prot: 71.97g | Carbs: 255.65g.
Breakfast: Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, Corn Bran Squares, Milk (Nonfat). Lunch: Whole Fish Fillets, Baked Potato (Peel Eaten), Apples. Dinner: Chunk Light Tuna, Asian Sesame Dressing, Avocados, Baby Spinach. Snacks/Other: Oat Bran Muffins. more...
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3040 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 5 hours and 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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Gaining 17.1 kg a Week
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