Weigh In record (no journal entry) for 16 May 2018
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56 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 113.68g | Prot: 51.86g | Carbs: 119.85g.
Breakfast: Munik Barra Chocolate 70%, Amêndoas sem Casca, Qualitá Mirtilo Congelado, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Quaker Aveia em Flocos, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, a tal da Castanha Original Bebida a Base de Castanha de Cajú. Lunch: Estrela do Oriente Castanha do Pará. Dinner: a tal da Castanha Original Bebida a Base de Castanha de Cajú, Amêndoas sem Casca, Abacate, a Cozinha da Jaque Curry Vegano, Green People Chips de Couve, a Cozinha da Jaque Creme de Couve Flor, Vinho Cabernet Sauvignon, Caqui, a Cozinha da Jaque Pasta de Nuts e Fibras. more...
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1854 kcal
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Exercise:
Washing Dishes - 14 minutes, Stretching (yoga) - 9 minutes, Grocery Shopping - 36 minutes, Showering - 17 minutes, Sitting - 1 hour and 47 minutes, Sleeping - 6 hours and 47 minutes, Resting - 10 hours and 4 minutes, Driving - 1 hour and 40 minutes, Cooking - 59 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes. more...
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steady weight
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jaquemiyamoto's Weight History
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