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Yesterday night 123.8
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55.7 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 18.69g | Prot: 37.40g | Carbs: 264.72g.
Breakfast: Granny Smith Apples, International Delight French Vanilla Coffee Creamer. Lunch: Del Monte Diced Peaches in Cups, Starbucks Chicken Pesto Pasta Salad. Dinner: Strawberries, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Trader Joe's Kimchi Fried Rice, White Rice, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Beer. more...
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Losing 1.9 kg a Week
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minasteinbrecher's Weight History
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