Wama_2854's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

71 kg Lost so far: 3.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1835 kcal

Fat: 70.00g | Prot: 62.00g | Carbs: 134.00g. Breakfast: Great Value Fat Free Milk, Nature's Path Honey'd Corn Flakes. Lunch: Habiba Knafeh, McDonald's Big Tasty Bacon, McDonald's French Fries (Medium). more...

1974 kcal

Exercise: Standing - 1 hour, Driving - 1 hour and 18 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 12 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Wama_2854's Journal, 01 Jun 18

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Wama_2854's Weight History